Understanding Different Types of Diets And How Each One Benefits.

In general, there are nine kinds of diets each of which varies according to the kind of food and macromolecules that are being ingested. To simplify things a bit, here’s a glimpse in each kind of diet and how it differs and why.

Ketogenic Diet

Keto diet is characterized by reduced to no intake of carbohydrates and increased intake of fats. This is to let the body burn fats as fuel for energy rather than carbohydrates. However, the process of ketosis that occurs in the body as a result of such a diet can lead to ketoacidosis in diabetes Type I patients and consequently leads to diabetic coma and death. Know more about health information on Wellness Grit to understand body’s mechanism of losing weight.

Atkins Diet

This diet focuses on decreased intake of carbohydrates and free intake of proteins and fats in order to control the levels of insulin in the body so that the body utilises fats to produce energy rather than the food that is consumed.

The Zone Diet

Zone diet is to maintain an intake of 40% cards, 30% fats and 30% proteins in order to maintain both weight and insulin levels.

Vegetarian Diet

There are many different types of vegetarians and the most dominant amongst them are lacto-ovo vegetarians who consume no animal-based foods only with the exception of milk, eggs and honey. According to studies, vegetarians have a longer life expectancy as compared to non-vegs.

Vegan Diet

It is similar to the previous diet only with the exception that it includes nothing from the animal source.

Weight-Watcher’s Diet

This deals with shedding weight with the help of diet, exercise and a support network which a person can join online to work out with other people.

South Beach Diet

This diet focuses on the advantages of unrefined carbohydrates as compared to fast ones and is used to regulate the insulin levels in the body.

Raw Food Diet

Such a diet includes consumption of non-processed organic and even raw food at times.

Mediterranean Diet I’m

It includes the incorporation of plant foods, fresh fruits and dairy products with unsaturated fats not exceeding 8% of the total diet.

Spread the love